Dragon Courses & Workshops

The courses and workshops listed below are open to anyone, whether for restoration or general knowledge purposes. These courses are also required for any man seeking to become an Initiate White Tigress (except for the optional Tigress Massage and Jade Pendant Restoration workshops).

If you are interested in learning any of the following White Tigress practices or would like to organize a workshop in your area with Hsi Lai and White Tigress adherents, please review the following and contact us for detailed information on scheduling and teacher fees at whitetigress@taotraditions.com.

The fee and course durations listed below are for private lessons only. Workshop fees and course durations are determined by workshop sponsors. Scheduled workshops are listed on the Home Page.

Anyone interested in Taoist meditation should learn these exercises. For practicing Green Dragons, Jade Dragons, or White Tigers these exercises are essential for restoration and spiritual progress.

For private training allow two days of instruction, four hours each day.
Course Fee: $800 (plus travel expenses if they apply)

The Eight Exercises of Eight Brocades Seated Qigong

Heavenly Drum

Shaking the Heavenly Pillar

The Red Dragon Stirs the Sea

Rubbing the Court of the Kidneys

The Single Pass Windlass

The Double Pass Windlass

Supporting Heaven

Grasping With Hooks

Dragon Sexual Practices

This course covers a wide range of essential practices for men serious about cultivating their sexual-spiritual energy.

The majority of Taoist works presented in English have come from the contemplative schools or sects of Taoism that propagate either celibacy or retention of sexual energy. But in these practices, stemming from the Cheng I Sect of Taoism, the enhancement of one's sexual energy and the use of sexual activity is the very core of the practices pertaining to Green or Jade Dragons, and White Tigers.

For private training allow two days of instruction, six hours each day.
Course Fee: $1200 (plus travel expenses if they apply)

Nine Jade Dragon Exercises:
Exercises, Herbal Remedies, and Supplemental Training
for Enlarging the Penis and Increasing Semen Quantity



Gathering the Three Medicines:
Methods for retrieving the female’s Upper, Middle, and Lower Peak Medicines



Twirling the Lotus Techniques:
Five Methods of Cunnlingus



Fusing During Ejaculation:
Retaining the Qi and Jing during ejaculation and stimulating
the Original Cavity during ejaculation



Gazing at the Green Dragon:
Voyeuristic Practices for Stimulating Jing, Qi, and Shen



Sexual Positions and Methods for Inducing the Yellow Stream:
Three Sexual Positions to Help Induce the Yellow Stream

Dragon Meditation Methods

In Taoism there are three manners or teachings as to how the internal energy (Jing and Qi — the elixir of immortality) should be disciplined and developed in the body. The first is the Lesser Heavenly Circuit (see Eight Brocades Taoist Yoga for this method). Second is to fully focus on Opening the Original Cavity in the brain. The third is called The Yellow Stream, moving the energy up the spine and into the brain. Each of these three has different sensations and empirical experiences, but all have the same goal, illuminating the mind and becoming an immortal.

The first method, the Lesser Heavenly Circuit is primarily for those who choose to have a less sexual and more contemplative practice. The second method is for those men seeking to use their ejaculation for inducing an illumination, and so seek intense sexual encounters to accomplish this. The third method, The Yellow Stream, is normally used by men seeking to retain their semen through sexual stimulation but without actual ejaculation, and so revert sexual energy into their brain for illumination. All three methods can be very effective, but each male has to determine which suits him best. This course helps men discover what practice is best and most effective for them.

For private training allow two days of instruction, four hours each day.
Course Fee: $800 (plus travel expenses if they apply)

Opening the Original Cavity Meditation 

Breathing Methods for Meditation

Natural Breathing

Tortoise Breathing

Immortal Breathing 

Reverting Jing to the Brain (The Yellow Stream)

Meditation Method for Reverting the Orgasm into the Brain