Tigress Courses & Workshops

The courses and workshops listed below are open to anyone, whether for restoration or general knowledge purposes. These courses are also required for any woman seeking to become an Initiate White Tigress (except for the optional Tigress Massage and Jade Pendant Restoration workshops).

If you are interested in learning any of the following White Tigress practices or would like to organize a workshop in your area with Hsi Lai and White Tigress adherents, please review the following and contact us for detailed information on scheduling and teacher fees at whitetigress@taotraditions.com.

The fee and course durations listed below are for private lessons only. Workshop fees and course durations are determined by workshop sponsors. Scheduled workshops are listed on the Home Page.

The Willow Waist Exercise is first and foremost an excellent style of qigong. In traditional Taoism this exercise is based on “Swimming Dragon Qigong” or “Triple Bracelets Encircling the Moon.” However, the Tigress Willow Waist exercise has been supplemented in technique to ensure that the waist is made more slender and flexible, and specifically designed to help break up fatty tissue in the abdomen, regulate the intestines, and strengthen the spine.

For males, this exercise can also help relieve prostrate problems and intestinal disorders.

Other benefits in performing the Willow Waist include:

Limbering and stretching the entire body

Regulating the kidneys and liver

Firming the breasts and tightening the vaginal muscles

Preventing curvature of the spine, oversized waist, and strengthening the pelvic muscles to keep the cervix well aligned

Promoting strong and pliable back muscles, giving grace to her movements and body

For private training allow two days of instruction, six hours each day.
Course Fee: $1200 (plus travel expenses if they apply)

The 18-Steps of the Willow Waist

Preparation

Tigress Twisting Its Tail Downward (3 Circle Patterns consisting of 9 Movements)

Tigress Twisting Its Tail Upward (3 Circle Patterns consisting of 9 movements)

Conclusion

Breathing Regimes

Healing Tigress Exercises

The Healing Tigress Exercises have many of the same benefits as those of the Willow Waist except they are more pronounced. These exercises are more difficult to accomplish, but they will make the spine completely flexible and create an increased level of blood circulation.

In the Tigress view, the attainment of optimum health resides first in making the spine pliable yet strong, just like that of a young girl. Drawing from the abilities and practices of real tigers (cats), the Tigress understands the importance of stretching and remaining flexible. Without it, aging sets in at a more rapid pace. The incidence of arthritis, inflexibility, and muscle deterioration plays a huge role in setting the aging process into motion, especially when a woman reaches the age of 35 and over. These stretching methods keep the muscles pliable and enhance greater blood circulation through all the joints and muscles, as well as greatly increasing a female’s sexual energy.

For private training allow two days of instruction, six hours each day.
Course Fee: $1200 (plus travel expenses if they apply)

Healing Tigress Exercises

Restoring the Breasts

Increasing Sexual Energy

Restoring the Breasts

Tightening the Vagina

Restoring the Ovaries

Tigress Back Exercises

Inverted Tigress

Tigress Grasping With the Paws

Tigress Stretches the Legs

Tigress Scratches Back of the Head

Tigress Cleans Herself

Red Dragon Returns to the Void Exercise

Tigress Sexual Practices

This is a very intensive course on all the facets regarding a Tigresses sexual practices, skills, and behaviors for developing her own sexual energy, qi, and spirit with Green Dragons. Because this course requires detailed and sexually explicit information on sexual activity the course is taught strictly through means of just discussions, graphics, and a simulated penis. There is no actual sexual contact connected to this course and it is only taught by a female White Tigress adherent.

For private training allow two days of instruction, six hours each day.
Course Fee: $1200 (plus travel expenses if they apply)

For private training allow two days of instruction, six hours each day.
Course Fee: $1200 (plus travel expenses if they apply)

Tigress Meditation Techniques

White Tigress Massage (For Couples)

This is a very intensive course and is normally studied by women who wish to use massage for safely finding and engaging with Green Dragons and to supplement their income. This massage is also a form of qigong and health exercise for the female. It is a unique system of massage because it involves stimulating the Jing, Qi, and Shen in both the male client and the female masseuse.

For private training allow three days of instruction, six hours each day. A male and female must participate in the course.
Course Fee: $2400 (plus travel expenses if they apply)

White Tigress Massage Techniques

The following three types of massage are taught for treating both the front and back of the client’s body.

Other Subjects Taught in the Massage Course

This is a unique and ancient method for healing and restoration. It involves two separate methods. First, using heated jade pieces to stimulate qi centers and erogenous zones of the entire body, both front and back. The second method involves scraping the entire body in a set pattern with both oil and a jade pendant. This completely opens up a person's blood circulation, relieves tension, and stimulates their qi flow.

In China, jade has always been considered a healing mineral and exposing jade to the human body will bring about many healing energies. These methods were normally used by Tigresses in conjunction with the massage techniques, but can be performed separately.

For this course a female and male must attend, and each will be taught how to perform these methods on each other.

For private training allow one day of instruction, six hours.
A male and female must participate in the course.
Course Fee: $800 (plus travel expenses if they apply)

Jade Pendant Qi Stimulation

Activating the Eight Major Qi Cavities

Activating the Four Dragon and Tiger Cavities

Jade Pendant Kua Shao

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